Spaghetti (Brown Rice Pasta) with Homemade Tomato Sauce

Pork Chops with Roasted Potatoes & Kale Chickpea Salad

Curry Squash Soup– home made bone broth & coconut milk for base

Mushroom & Bean Kofta with rice, broccoli & hummus

Gluten Free ‘Shake & Bake’ Chicken Legs/Thighs with roasted veggies (carrots, beets & sweet potatoes)



Homemade Herbal Granola with homemade hemp milk topped with berries

GF Apple Muffins



Trail Mix Granola Bars

Healthy Fudge

GF Blueberry Muffins

Kale Chips

Veggies with Hummus

Apples with Nut Butter


I have some leftover Turkey Chili and Haddock Curry Chowder that will be eaten for lunch during the week along with salads.  I will also be slow cooking a roast that can be used for sandwiches throughout the week.

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