Recipes & Meal Plans focusing on:

*Wild & Local Foods

*Real & Simple Ingredients

*Gluten Free

*Vegan, Vegetarian & Carnivore


Herbal Granola

Granola is a staple in our house.  It's what I usually have for breakfast with some hemp milk and my partner loves snacking on it.  Sometimes when I feel like I really need a treat I will melt some dark chocolate and then add some granola to make a yummy chocolate...

Cheezy Kale Chips

These are one of my favorite snacks!  They are a great substitute for chips.  I love chips; but I know that they don't provide any type of nourishment and are just overall unhealthy.  So when I am having a chip craving I turn to these delicious kale chips.  I also...

Easy Tomato or Pizza Sauce

This recipe is super easy to make and versatile!  You can add in herbs and spices to change the flavor or even sneak in some veggies for those fussy people in your life.  I use this recipe to make tomoato sauce for spaghetti or lasagna as well as pizza sauce. I prefer...

Week 2 Meal Plan

MEALS:   Spaghetti (Brown Rice Pasta) with Homemade Tomato Sauce Pork Chops with Roasted Potatoes & Kale Chickpea Salad Curry Squash Soup- home made bone broth & coconut milk for base Mushroom & Bean Kofta with rice, broccoli & hummus Gluten Free...

Creating A Weekly Meal Plan

I have been creating meal plans for quite a number of years now, too many to count, which makes me feel old!   I should say that I have been haphazardly creating meal plans as I haven't been very consistent especially in the last 6 or so years.  When my son was...

Turmeric + Ginger Oxymel

What is an Oxymel? Well, its a very simple form of old fashioned medicine combining vinegar and honey. With the combination of infused vinegar and honey you have a vitamin, mineral and constituent rich brew. Vinegars should be infused ahead of time for maximum...

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