Week 4- Meal Plan

MEALS:       Apple Roasted Pork Tenderloin with Mexican Stuffed Peppers   Acorn & Butternut Squash Lasagna   Kale Falafels with Greek Salad    Spicy Chicken Wings with Caesar Salad Hot n Sour Soup   Tikka Masala Recipes:  ...

Week 3- Meal Plan

MEALS:   Rice Bowl- corn & black bean salsa, guacamole, roasted veggies, hummus, optional: slow cooked chicken or pork Here are a few recipes for inspiration for the rice bowl: Cauliflower Rice Burrito Bowl Grain-free Burrito Bowl with Chicken Slow Cooked...

Week 2 Meal Plan

MEALS:   Spaghetti (Brown Rice Pasta) with Homemade Tomato Sauce Pork Chops with Roasted Potatoes & Kale Chickpea Salad Curry Squash Soup- home made bone broth & coconut milk for base Mushroom & Bean Kofta with rice, broccoli & hummus Gluten Free...

Creating A Weekly Meal Plan

I have been creating meal plans for quite a number of years now, too many to count, which makes me feel old!   I should say that I have been haphazardly creating meal plans as I haven’t been very consistent especially in the last 6 or so years.  When my son was...

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