Creating A Weekly Meal Plan

I have been creating meal plans for quite a number of years now, too many to count, which makes me feel old!   I should say that I have been haphazardly creating meal plans as I haven’t been very consistent especially in the last 6 or so years.  When my son was...

Turmeric + Ginger Oxymel

What is an Oxymel? Well, its a very simple form of old fashioned medicine combining vinegar and honey. With the combination of infused vinegar and honey you have a vitamin, mineral and constituent rich brew. Vinegars should be infused ahead of time for maximum...

Food in Your Backyard!

Yes, that’s right there actually is food growing all around us! Some may refer to them as weeds but if only they knew how nutritious and yummy these wild foods are. This article will introduce you to a few of the most common wild foods growing in New Brunswick however...

Making Pine Needle Vinegar

Herbal vinegars create a great combination as they combine the healing properties of apple cider vinegar with the nutritional components of plants.  Herbal vinegars can be tasty medicine that nourishes and healing our health from the inside out.  Vinegar has...

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