Coconut Blueberry Muffins- GF DF

There are delicious muffins that you can have for breakfast or a snack.  Blueberries are my fave fruit so I love that this recipes has lots of blueberries!   RECIPE MIX WET INGREDIENTS: 5 eggs 3/4 cup apple sauce 1/4 cup honey 1/4 tsp vanilla extract MIX IN DRY...

Herbal Granola

Granola is a staple in our house.  It’s what I usually have for breakfast with some hemp milk and my partner loves snacking on it.  Sometimes when I feel like I really need a treat I will melt some dark chocolate and then add some granola to make a yummy...

Cheezy Kale Chips

These are one of my favorite snacks!  They are a great substitute for chips.  I love chips; but I know that they don’t provide any type of nourishment and are just overall unhealthy.  So when I am having a chip craving I turn to these delicious kale chips.  I...

Easy Tomato or Pizza Sauce

This recipe is super easy to make and versatile!  You can add in herbs and spices to change the flavor or even sneak in some veggies for those fussy people in your life.  I use this recipe to make tomoato sauce for spaghetti or lasagna as well as pizza sauce. I prefer...

Week 2 Meal Plan

MEALS:   Spaghetti (Brown Rice Pasta) with Homemade Tomato Sauce Pork Chops with Roasted Potatoes & Kale Chickpea Salad Curry Squash Soup- home made bone broth & coconut milk for base Mushroom & Bean Kofta with rice, broccoli & hummus Gluten Free...

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