NOURISH YOUR BODY-MIND-SOUL
Recipes & Meal Plans focusing on:
*Wild & Local Foods
*Real & Simple Ingredients
*Gluten Free
*Vegan, Vegetarian & Carnivore
CHECK OUT THE LATEST WEEKLY MEAL PLAN & RECIPES
Week 4- Meal Plan
MEALS: Apple Roasted Pork Tenderloin with Mexican Stuffed Peppers Acorn & Butternut Squash Lasagna Kale Falafels with Greek Salad Spicy Chicken Wings with Caesar Salad Hot n Sour Soup Tikka Masala Recipes: ...
Week 3- Meal Plan
MEALS: Rice Bowl- corn & black bean salsa, guacamole, roasted veggies, hummus, optional: slow cooked chicken or pork Here are a few recipes for inspiration for the rice bowl: Cauliflower Rice Burrito Bowl Grain-free Burrito Bowl with Chicken Slow Cooked...
Baked Hummus Chicken
If you love hummus and/or greek food then this dish is for you! 2 lemons 1 Tbsp. olive oil 1 red onion, cut into thick slices 1/2 red or green pepper, sliced 8-10 shiitake mushrooms, sliced 4 to 5 large chicken breasts Salt & Pepper 1 tbsp. Greek seasoning...
Roasted Lemon Potatoes
4 large russet baking potatoes (8 medium), cut in cubes, skin on or off 1/2 cup olive oil 1/2 cup freshly squeezed lemon juice (3 lemons) 1 tbsp dried oregano 1 tbsp sea salt Heat oven to 410F. Mix together all ingredients together in a bowl and then transfer to a...
Chewy Ginger Molasses Cookies- GF DF V
These cookies are so good! They are definitely my go-to when I want a cookie; soft, chewy and delicious. RECIPE 1/2 cup solidifed coconut oil (do not melt) 1 cup coconut sugar OR organic brown sugar OR 3/4 cup honey 6 tbsp blackstrap molasses 4 tbsp...
Coconut Blueberry Muffins- GF DF
There are delicious muffins that you can have for breakfast or a snack. Blueberries are my fave fruit so I love that this recipes has lots of blueberries! RECIPE MIX WET INGREDIENTS: 5 eggs 3/4 cup apple sauce 1/4 cup honey 1/4 tsp vanilla extract MIX IN DRY...
